config/Stretchly: revamp prompts
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@ -2,7 +2,7 @@
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"microbreakDuration": 30000,
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"microbreakDuration": 30000,
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"microbreakInterval": 900000,
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"microbreakInterval": 900000,
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"breakDuration": 180000,
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"breakDuration": 180000,
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"breakInterval": 3,
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"breakInterval": 2,
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"breakNotification": false,
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"breakNotification": false,
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"microbreakNotification": false,
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"microbreakNotification": false,
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"breakNotificationInterval": 30000,
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"breakNotificationInterval": 30000,
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@ -282,7 +282,7 @@
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{
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{
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"data": [
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"data": [
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"Intention",
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"Intention",
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"Are you doing what you set out to? Journal what you have been doing."
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"Take a break, reflect and review your plans."
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],
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],
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"enabled": true
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"enabled": true
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}
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}
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@ -386,11 +386,11 @@
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},
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},
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{
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{
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"data": "Do one thing at a time.",
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"data": "Do one thing at a time.",
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"enabled": false
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"enabled": true
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},
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},
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{
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{
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"data": "Is your attention spent wisely?",
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"data": "Is your attention spent wisely?",
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"enabled": false
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"enabled": true
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},
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},
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{
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{
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"data": "Adjust your posture",
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"data": "Adjust your posture",
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@ -398,7 +398,7 @@
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},
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},
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{
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{
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"data": "Expose your eyes to natural light.",
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"data": "Expose your eyes to natural light.",
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"enabled": false
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"enabled": true
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},
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},
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{
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{
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"data": "With your eyes closed, slowly and gently move eyes up to the ceiling, then slowly down to the floor.",
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"data": "With your eyes closed, slowly and gently move eyes up to the ceiling, then slowly down to the floor.",
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@ -422,14 +422,10 @@
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},
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},
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{
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{
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"data": "Make a fist and then fan your fingers out and stretch them as far as you can.",
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"data": "Make a fist and then fan your fingers out and stretch them as far as you can.",
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"enabled": false
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},
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{
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"data": "Relax your eyes",
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"enabled": true
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"enabled": true
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},
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},
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{
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{
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"data": "What are you doing?",
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"data": "Relax your eyes by looking into the distance",
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"enabled": true
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"enabled": true
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},
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},
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{
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{
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@ -437,7 +433,7 @@
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"enabled": true
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"enabled": true
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},
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},
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{
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{
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"data": "Stretch",
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"data": "Stretch up and down",
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"enabled": true
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"enabled": true
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},
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},
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{
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{
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